Does your life often feel like this picture?
Are you trying to accomplish everything but not seeming to do anything as well as you would like?
Are you trying to be Superwoman?
If you answered yes to the above then ‘STOP IT’
Yes I said ‘STOP IT’ you will burn yourself out if you continue like this and be no use to yourself or anybody.
Life doesn’t have to be such a struggle, you cannot do it all and let me tell you in case you didn’t know there is no such thing as ‘Perfect’. Shocking I know!
I understand it can be exhilarating at the end of the day to look back at all you have achieved whilst you sit in the chair totally drained and exhausted, but this behaviour cannot be sustained in the long run. Your body is not designed to be under such high levels of stress for such long periods and the result will inevitably be ‘Burn Out’.
Time to let a few things go and ask for help, life is for living not just existing.