When we were little we explored, touched, looked deeply and asked lots of questions as so many things were new to us. The mind loves new as it stimulates the brain with new senses, smells, touch, sight and sounds. This is why people love going somewhere different on holiday and why they find it so relaxing, its not just a break away from the routine. If you have been in the same job for years or lived in the same street, make time to visit other places, meet and talk to new people and experience different cultures and scenes. This will not only keep your mind alive and more active it will motivate you to make changes where you need to and help you to embrace being out of your comfort zone. Unblock those fears and plan to discover something new no matter how small every day.